Calamari Curry Recipe

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Ingredients

Count

Nutrition

2214

Calories

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Ingredients:

Serving

3 tbsp peanut oil
1 onion, finely chopped
4 plum tomatoes, seeded and chopped
1 jalapeno pepper, seeded and minced
1 tbsp grated fresh ginger
1 tbsp minced garlic
1 tbsp curry powder
2 tsp ground coriander
2 tsp grated lime rind
1/2 tsp freshly ground black pepper
1 (14-oz) can coconut milk
1 1/2 cups fish or chicken broth
1/4 cup chopped fresh cilantro
1 tbsp light brown sugar
1 tbsp fresh lime juice
1/2 tsp salt
1 (2.5-lb) package frozen, cleaned calamari (tubes and tentacles), thawed
hot cooked rice
garnishes: chopped fresh mint , chopped fresh cilantro, toasted coconut

Directions:

Heat peanut oil in a Dutch oven over medium heat; add onion, and sauté 5 minutes or until tender. Add tomato and next 7 ingredients; cook over medium heat 4 minutes. Add coconut milk and next 5 ingredients; bring to a boil, reduce heat, and simmer 5 minutes.
Cut calamari into 1-inch pieces; add to curry sauce, and cook over medium heat 2 to 3 minutes or until calamari is opaque. Serve with rice. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2213.54 Kcal (9268 kJ)
Calories from fat	1106.25 Kcal
		% Daily Value*
Total Fat	122.92g	189%
Cholesterol	984.1mg	328%
Sodium	4455.73mg	186%
Potassium	4334.87mg	92%
Total Carbs	120.55g	40%
Sugars	31.69g	127%
Dietary Fiber	34.69g	139%
Protein	155.94g	312%
Vitamin C	273.9mg	456%
Vitamin A	4.5mg	151%
Iron	10.7mg	59%
Calcium	2834.8mg	283%

Amount Per 100 g
Calories	168.24 Kcal (704 kJ)
Calories from fat	84.08 Kcal
		% Daily Value*
Total Fat	9.34g	189%
Cholesterol	74.8mg	328%
Sodium	338.66mg	186%
Potassium	329.48mg	92%
Total Carbs	9.16g	40%
Sugars	2.41g	127%
Dietary Fiber	2.64g	139%
Protein	11.85g	312%
Vitamin C	20.8mg	456%
Vitamin A	0.3mg	151%
Iron	0.8mg	59%
Calcium	215.5mg	283%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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