Calabrese Antipasto (Michael Chiarello) Recipe

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Calabrese Antipasto (Michael Chiarello)
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Ingredients:

Directions:

  1. Place all of the prepared and drained vegetables in separate bowls and reserve their juices.
  2. In a large saucepan, combine ketchup, Worcestershire, horseradish, tomato sauce, tarragon vinegar, brown sugar, garlic, lemon juice, and cayenne. Bring to a simmer over medium heat. Season, to taste, with salt.
  3. Bring a large pot of water to a boil and salt it generously. Blanch the cauliflower for about 2 minutes; it should still be crisp. With a skimmer, transfer the florets to a tray to cool quickly. Repeat with the carrots and then with the celery, cooking them just long enough to remove their raw taste; they will be cooked more later. Add the white wine vinegar to the water and blanch the mushrooms for 1 minute (the vinegar will keep the mushrooms white). Drain and spread the mushrooms on a tray to cool quickly.
  4. Add the cauliflower, carrots, celery, and mushrooms to the sauce. Add the juices from the canned and jarred vegetables. Add the pepperoncini, olives, pickles, onions, and artichoke hearts and toss well.
  5. In sterilized canning jars, place 1 teaspoon tarragon vinegar (this will guarantee freshness). Load the sauced vegetables into the jar, using a wide-mouthed funnel to avoid a mess.
  6. In one of the large pans that you have used, add olive oil, tuna, and anchovies and mix well. Top each jar with some of the tuna mixture. Cover and refrigerate, or allow to cool on the counter before serving. This will keep in the refrigerator for up to 2 weeks.
  7. About Sterilizing Jars: Properly handled sterilized equipment will keep canned foods in good condition for years. Sterilizing jars is the first step of preserving foods. Tips: Jars should be made from glass and free of any chips or cracks. Preserving or canning jars are topped with a glass, plastic or metal lid, which has a rubber seal. Two-piece lids are best for canning, as they vacuum-seal when processed. To sterilize jars before filling with jams, pickles or preserves, wash jars and lids with hot, soapy water. Rinse well and arrange jars and lids open sides up, without touching, on a tray. Boil the jars and lids in a large saucepan, covered with water, for 15 minutes. Use tongs when handling hot sterilized jars, to move them from boiling water. Be sure tongs are sterilized too, by dipping the ends in boiling water for a few minutes. As a rule, hot preserves go into hot jars and cold preserves go into cold jars. All items used in the process of making jams, jellies and preserves must be clean. This includes any towels used, and especially your hands. After the jars are sterilized, you can preserve the food. It is important to follow any canning and processing instructions included in the recipe and refer to USDA guidelines about the sterilization of canned products.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 650.08 Kcal (2722 kJ)
Calories from fat 320.12 Kcal
% Daily Value*
Total Fat 35.57g 55%
Cholesterol 46.13mg 15%
Sodium 408.5mg 17%
Potassium 790.6mg 17%
Total Carbs 76.85g 26%
Sugars 45.63g 183%
Dietary Fiber 7.71g 31%
Protein 10.98g 22%
Vitamin C 65.1mg 109%
Vitamin A 0.4mg 14%
Iron 2.7mg 15%
Calcium 108.6mg 11%
Amount Per 100 g
Calories 189.82 Kcal (795 kJ)
Calories from fat 93.47 Kcal
% Daily Value*
Total Fat 10.39g 55%
Cholesterol 13.47mg 15%
Sodium 119.28mg 17%
Potassium 230.85mg 17%
Total Carbs 22.44g 26%
Sugars 13.32g 183%
Dietary Fiber 2.25g 31%
Protein 3.21g 22%
Vitamin C 19mg 109%
Vitamin A 0.1mg 14%
Iron 0.8mg 15%
Calcium 31.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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