Calabaza Soup with Cinnamon Creme Fraiche: Sopa de Calabaza con Canela Crema Fresca Recipe

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Calabaza Soup with Cinnamon Creme Fraiche: Sopa de Calabaza con Canela Crema Fresca
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F. In a small saute pan toast the cumin, coriander, chile, and clove for 3 minutes over medium heat. When the spices have begun to release their aroma, add them to a large mixing bowl with the panela and olive oil, mix well with a whisk to break up any clumps of spices.
  2. Add the diced and peeled calabaza and mix well to coat. Pour the calabaza onto a large sheet tray and place in the oven to roast until the calabaza has softened and caramelized, about 30 minutes.
  3. While the calabaza is in the oven, heat 1 tablespoon of olive oil in a large saucepan, when the oil begins to smoke add the onion and garlic and saute for around 5 minutes.
  4. When the onion has become translucent add the calabaza and chicken stock and cook at a gentle simmer for 15 minutes, puree the mixture with a hand held blender, add the heavy cream, and simmer for another 5 minutes, season with salt and pepper and reserve in a warm place.
  5. In a small bowl combine the creme fraiche and canela and mix well. To serve, ladle the soup into a large bowl and finish with a dollop of the canela-creme fraiche.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 601.62 Kcal (2519 kJ)
Calories from fat 478.77 Kcal
% Daily Value*
Total Fat 53.2g 82%
Cholesterol 41.41mg 14%
Sodium 629.92mg 26%
Potassium 539.7mg 11%
Total Carbs 21.61g 7%
Sugars 9.36g 37%
Dietary Fiber 2.58g 10%
Protein 11.78g 24%
Vitamin C 5.1mg 8%
Iron 0.3mg 2%
Calcium 177.9mg 18%
Amount Per 100 g
Calories 124.69 Kcal (522 kJ)
Calories from fat 99.23 Kcal
% Daily Value*
Total Fat 11.03g 82%
Cholesterol 8.58mg 14%
Sodium 130.55mg 26%
Potassium 111.85mg 11%
Total Carbs 4.48g 7%
Sugars 1.94g 37%
Dietary Fiber 0.53g 10%
Protein 2.44g 24%
Vitamin C 1.1mg 8%
Iron 0.1mg 2%
Calcium 36.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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