Calabacitas Recipe

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Ingredients:

Serving

6 slices bacon
1/2 cup onion, chopped
1 lb ground chuck
1 (10 oz) can rotel tomatoes
1/2 lb zucchini, sliced
1/2 lb yellow squash, sliced

Directions:

In a large skillet, fry bacon until crispy.
Drain, crumble and set aside, reserving 2 tablespoons bacon grease.
In the reserved bacon grease, saute' the onions until clear.
Add the ground beef to the onions and cook until well browned.
Drain the meat, if necessary to remove most of the grease.
Add the tomatoes, zucchini and squash, cover and cook until the squash is tender.
Place cooked mixture in serving dish.
Salt and pepper to taste, and top with crumbled bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.75 Kcal (1150 kJ)
Calories from fat	134.82 Kcal
		% Daily Value*
Total Fat	14.98g	23%
Cholesterol	66.11mg	22%
Sodium	254.31mg	11%
Potassium	607.83mg	13%
Total Carbs	4.88g	2%
Sugars	2.05g	8%
Dietary Fiber	0.64g	3%
Protein	21.92g	44%
Vitamin C	15.7mg	26%
Iron	1.9mg	10%
Calcium	25.6mg	3%

Amount Per 100 g
Calories	139.3 Kcal (583 kJ)
Calories from fat	68.35 Kcal
		% Daily Value*
Total Fat	7.59g	23%
Cholesterol	33.52mg	22%
Sodium	128.93mg	11%
Potassium	308.17mg	13%
Total Carbs	2.47g	2%
Sugars	1.04g	8%
Dietary Fiber	0.33g	3%
Protein	11.11g	44%
Vitamin C	7.9mg	26%
Iron	1mg	10%
Calcium	13mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium

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