Directions:
- Place the greens in a large soup pot with enough water to just cover the greens. Bring to a boil and cook for 15 minutes. Drain, reserving 2 cups of the cooking water.
- On a cutting board, coarsely chop the greens and set aside.
- In a small saucepan over medium-low heat, whisk 1/4 cup oil and the flour together and cook, stirring constantly, until the roux is a dark reddish-brown, about 15 minutes. Remove the pan from the heat and set aside.
- In the large soup pot, heat the remaining 2 tablespoons of oil and sauté the onions, bell pepper, celery, and tomatoes for about 10 minutes or until the vegetables are wilted.
- Add the hot sauce, bay leaves, file powder, cayenne, thyme, oregano, basil, parsley, garlic, salt, and pepper and cook for 5 minutes.
- Add the roux, vegetable or faux chicken broth, and the reserved greens-cooking water, stirring well to blend in the roux.
- Reduce the heat and simmer, uncovered, for 15 minutes. Add the cooked collard greens, okra, kidney beans, and rice and cook for 5 minutes.
- Remove the bay leaves and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.09 Kcal (2018 kJ) | ||
| Calories from fat | 193.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.49g | 33% | |
|---|---|---|---|
| Cholesterol | 3.02mg | 1% | |
| Sodium | 2116.95mg | 88% | |
| Potassium | 1016.76mg | 22% | |
| Total Carbs | 64.98g | 22% | |
| Sugars | 8.94g | 36% | |
| Dietary Fiber | 12.07g | 48% | |
| Protein | 13.76g | 28% | |
| Vitamin C | 94.7mg | 158% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 12.2mg | 68% | |
| Calcium | 457.2mg | 46% | |
| Amount Per 100 g | |||
| Calories | 77.67 Kcal (325 kJ) | ||
| Calories from fat | 31.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 33% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 1% | |
| Sodium | 341.06mg | 88% | |
| Potassium | 163.81mg | 22% | |
| Total Carbs | 10.47g | 22% | |
| Sugars | 1.44g | 36% | |
| Dietary Fiber | 1.94g | 48% | |
| Protein | 2.22g | 28% | |
| Vitamin C | 15.3mg | 158% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2mg | 68% | |
| Calcium | 73.7mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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