Directions:
- Saute bell peppers, garlic, and onions for about 5 minutes over medium heat.
- Add 4 cups vegetable stock and diced turnip roots. Add water to cover turnip roots. Cook for 15 minutes or until turnip roots become tender.
- Add sea salt, Tony Cachares Cajun Seasoning, grilled pork sausage and greens.
- Cover and simmer over medium-low heat for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.27 Kcal (713 kJ) | ||
| Calories from fat | 105.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 18% | |
|---|---|---|---|
| Cholesterol | 10.37mg | 3% | |
| Sodium | 483.21mg | 20% | |
| Potassium | 283.23mg | 6% | |
| Total Carbs | 11.56g | 4% | |
| Sugars | 9.12g | 36% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 62mg | 103% | |
| Iron | 4.2mg | 23% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 47.2 Kcal (198 kJ) | ||
| Calories from fat | 29.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 18% | |
|---|---|---|---|
| Cholesterol | 2.87mg | 3% | |
| Sodium | 133.94mg | 20% | |
| Potassium | 78.51mg | 6% | |
| Total Carbs | 3.2g | 4% | |
| Sugars | 2.53g | 36% | |
| Dietary Fiber | 0.55g | 8% | |
| Protein | 0.86g | 6% | |
| Vitamin C | 17.2mg | 103% | |
| Iron | 1.2mg | 23% | |
| Calcium | 12.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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