Cajun Turkey Sausage with Eggs and Asparagus Sauce (Emeril Lagasse) Recipe

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Cajun Turkey Sausage with Eggs and Asparagus Sauce (Emeril Lagasse)
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Ingredients:

Directions:

  1. Sausage:
  2. Combine the turkey, garlic, onion, chipotle, cumin, oregano, thyme, sage, and pecans and mix just until well combined. Don't overmix. Season with salt and pepper. Cook a small amount of the mixture in a hot pan to test for seasoning. Form the mixture into 6 equal size patties. Set aside.
  3. Clean the asparagus and cut off the bottom inch or so and discard. Cut off the tips and set aside. Cut the stems into 1/2-inch pieces. Bring the chicken stock to a boil. Add the tips and blanch for 1 minute, just until tender. Remove from the chicken stock with a slotted spoon and set aside. Add the stems to the chicken stock and cook 3 to 4 minutes, or until very tender. Carefully pour the mixture into the blender. Add the garlic, oregano, lemon juice and zest. Carefully blend the mixture until smooth. Season, to taste, with salt and pepper. Set aside and keep warm.
  4. Heat a large saute pan over medium-high heat. Add enough oil to lightly coat the bottom of the pan. Add the turkey patties and saute just until cooked through, about 3 to 4 minutes per side, depending on thickness of patties.
  5. Heat a large nonstick saute pan over medium heat. Add enough oil to coat the bottom of the pan. When the oil is hot, carefully crack the eggs into the pan. Cook to desired doneness.
  6. Place 1 turkey sausage patty on each of 6 plates. Top with 1 fried egg, drizzle with asparagus sauce, and garnish with the reserved asparagus tips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.52 Kcal (1677 kJ)
Calories from fat 238.66 Kcal
% Daily Value*
Total Fat 26.52g 41%
Cholesterol 246.51mg 82%
Sodium 249.22mg 10%
Potassium 521.82mg 11%
Total Carbs 9.57g 3%
Sugars 2.63g 11%
Dietary Fiber 3.3g 13%
Protein 35.01g 70%
Vitamin C 8.2mg 14%
Iron 3.7mg 21%
Calcium 97.4mg 10%
Amount Per 100 g
Calories 159.56 Kcal (668 kJ)
Calories from fat 95.08 Kcal
% Daily Value*
Total Fat 10.56g 41%
Cholesterol 98.21mg 82%
Sodium 99.29mg 10%
Potassium 207.89mg 11%
Total Carbs 3.81g 3%
Sugars 1.05g 11%
Dietary Fiber 1.31g 13%
Protein 13.95g 70%
Vitamin C 3.3mg 14%
Iron 1.5mg 21%
Calcium 38.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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