Directions:
- Mix all ingredients together.
- Brush meat lightly with canola oil and sprinkle with 1/2 teaspoon of spice mixture on each side, then press it in with your fingers.
- Let marinate for 30-60 minutes at room temperature before cooking.
- Any extra can be stored in a cool, dry place.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7.67 Kcal (32 kJ) | ||
| Calories from fat | 1.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 59.6mg | 2% | |
| Potassium | 39.68mg | 1% | |
| Total Carbs | 1.68g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 0.33g | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 208.84 Kcal (874 kJ) | ||
| Calories from fat | 33.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 0% | |
|---|---|---|---|
| Sodium | 1623.63mg | 2% | |
| Potassium | 1080.84mg | 1% | |
| Total Carbs | 45.65g | 1% | |
| Sugars | 3.84g | 1% | |
| Dietary Fiber | 15.13g | 2% | |
| Protein | 9.08g | 1% | |
| Vitamin C | 7.3mg | 0% | |
| Vitamin A | 0.4mg | 1% | |
| Iron | 9.1mg | 2% | |
| Calcium | 246.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cajun Popcorn Spice
Paprika, Garlic powder, Onion powder, Dried thyme and 5 more.. -
Blackened Seasoning Mix
Paprika, Garlic powder, Onion powder, Ground dried thyme and 4 more.. -
Salmon Canapes
Salt, Ground black pepper, Cayenne, Paprika, Garlic powder and 11 more.. -
Peppered Beef Tenderloin
Salt, Dried oregano, Dried thyme, Paprika, Garlic powder and 5 more.. -
Salt-Free Cajun Seasoning
Paprika, Garlic powder, Onion powder, White pepper and 4 more.. -
Smokie Barbecue Sauce
Water, Ketchup, Apple cider vinegar, Tomato paste and 7 more.. -
Feed The Neighbourhood Beans And Rice Stew
Chili oil (or canola oil + 1 tsp red pepper flakes) and 27 more.. -
Fajita Seasoning
Cornstarch and 8 more.. -
Salt Free Creole Seasoning
Paprika, Garlic powder, Onion powder, Dried basil and 6 more.. -
Spicy Garlic Lime Chicken
Salt, Black pepper, Cayenne pepper, Paprika, Garlic powder and 8 more.. -
Garlic Lime Chicken I
Salt, Black pepper, Cayenne pepper (can be omitted) and 10 more.. -
Garlic Lime Chicken
Salt, Pepper, Cayenne pepper, Paprika, Garlic powder and 7 more.. -
Cajun Spice Blend
Salt, Cayenne pepper, Paprika, Garlic powder, Onion powder and 1 more.. -
Garlic Lime Chicken
Salt, Pepper, Cayenne pepper (optional), Paprika and 8 more.. -
Pork Chops With Hard Cider Pan Sauce
Paprika, Garlic powder, Onion powder, Dry mustard, Salt and 10 more..
Also Try
-
-
-
-
Heart Healthy Shrimp Gumbo With Cajun Spice Mix
Shrimp, in shells (fresh or frozen ), All-purpose flour and 16 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
