Cajun Shrimp, Sausage and Corn Chowder Recipe

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Ingredients:

Serving

1 (20 oz) bag simply potatoes diced potatoes with onion
3 slices bacon
1 lb fresh shrimp, peeled and deveined
1 (14 3/4 oz) can creamed corn
1 (15 1/4 oz) can sweet corn, drained
1 onion, chopped
1/2 lb smoked sausage, sliced
1/4 cup flour
1 cup milk
1 (14 1/2 oz) can low sodium chicken broth
2 tbsp tony chachere's seasoning
1/2 tsp salt
1/2 tsp black pepper
1 tsp cayenne pepper

Directions:

In large, deep pot fry bacon until crisp. Remove from pot and set aside.
In same pot, add sliced sausage and onion and cook until sausage is browned.
Crumble bacon and add to pot with the sausage and onions.
Add Simply Potatoes Diced Potatoes with Onions, creamed corn, sweet corn and shrimp to pot with sausage.
In medium bowl, add flour and slowly add chicken broth and whisk until thoroughly mixed. Add to pot.
Add enough water to cover all ingredients. Stir constantly on medium heat until mixture begins to thicken. Turn to low heat.
Add Tony's, cayenne and a dash of salt and pepper. (Season to your taste!).
Slowly stir in milk and simmer on low heat until potatoes are tender and shrimp are cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	580.21 Kcal (2429 kJ)
Calories from fat	345.84 Kcal
		% Daily Value*
Total Fat	38.43g	59%
Cholesterol	92.34mg	31%
Sodium	2298mg	96%
Potassium	513.84mg	11%
Total Carbs	41.77g	14%
Sugars	4.67g	19%
Dietary Fiber	2.84g	11%
Protein	18.15g	36%
Vitamin C	2.7mg	4%
Vitamin A	0.1mg	2%
Iron	2.1mg	11%
Calcium	122.9mg	12%

Amount Per 100 g
Calories	222.28 Kcal (931 kJ)
Calories from fat	132.49 Kcal
		% Daily Value*
Total Fat	14.72g	59%
Cholesterol	35.37mg	31%
Sodium	880.37mg	96%
Potassium	196.85mg	11%
Total Carbs	16g	14%
Sugars	1.79g	19%
Dietary Fiber	1.09g	11%
Protein	6.95g	36%
Vitamin C	1mg	4%
Iron	0.8mg	11%
Calcium	47.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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