Directions:
- Cover the potatoes with cold water and bring to a boil. Simmer uncovered for 12 to 15 minutes, until tender. Drain and mash lightly with a fork or potato masher.
- Preheat oven to 375°F In a nonstick pan, heat the 1 tbsp canola oil over medium heat. Saute the onion, garlic, celery, Cajun spices, and Italian herbs for 2 minutes, until lightly browned.
- Place the fish along with the shrimp and scallops in a large bowl, add the onion mixture, cooked potatoes, 1 cup of the parsley, 1 cup of the bread crumbs, salt, pepper, Szechwan sauce, and lemon juice. Mix the remaining 3 cups bread crumbs and the remaining 1 cup parsley together in a shallow bowl.
- Using an 8 oz scoop as a measure, form the mixture into 10 (1/2 inch thick) slightly flattened cakes. Dredge eash in the bread crumb mixture, gently pressing the crumbs onto the outside of the cakes.
- Heat some of the remaining 1/2 cup canola oil in a large saute pan. Saute the cakes in the oil for 2 minutes and each side, until the cakes are golden brown. Be sure to change the oil in the pan if it gets too dark.
- Place the browned seafood cakes on a sheet pan in the oven for 15 minutes, until the cakes are cooked through. Serve with Creole Remoulade sauce Creole Remoulade Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.51 Kcal (1535 kJ) | ||
| Calories from fat | 167.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.66g | 29% | |
|---|---|---|---|
| Cholesterol | 58.39mg | 19% | |
| Sodium | 841.29mg | 35% | |
| Potassium | 546.33mg | 12% | |
| Total Carbs | 29.41g | 10% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 18.6g | 37% | |
| Vitamin C | 27.1mg | 45% | |
| Iron | 3.2mg | 18% | |
| Calcium | 94.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 142.4 Kcal (596 kJ) | ||
| Calories from fat | 65.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 29% | |
|---|---|---|---|
| Cholesterol | 22.69mg | 19% | |
| Sodium | 326.86mg | 35% | |
| Potassium | 212.26mg | 12% | |
| Total Carbs | 11.43g | 10% | |
| Sugars | 1.21g | 12% | |
| Dietary Fiber | 0.92g | 9% | |
| Protein | 7.23g | 37% | |
| Vitamin C | 10.5mg | 45% | |
| Iron | 1.2mg | 18% | |
| Calcium | 36.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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