Directions:
- Process first 6 ingredients in a blender until pecans are finely chopped.
- Dredge pork chops in flour. Dip in buttermilk; dredge in pecan mixture. Chill 1 hour.
- Arrange pork on a rack coated with cooking spray. Place rack in a 13- x 9-inch pan. Coat pork evenly with cooking spray.
- Bake at 425° for 15 minutes. Turn pork, and coat evenly with cooking spray. Bake 5 more minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.43 Kcal (952 kJ) | ||
| Calories from fat | 146.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.33g | 25% | |
|---|---|---|---|
| Cholesterol | 20.96mg | 7% | |
| Sodium | 170.13mg | 7% | |
| Potassium | 231.64mg | 5% | |
| Total Carbs | 11.43g | 4% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 9.77g | 20% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 241.89 Kcal (1013 kJ) | ||
| Calories from fat | 156.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.37g | 25% | |
|---|---|---|---|
| Cholesterol | 22.29mg | 7% | |
| Sodium | 180.95mg | 7% | |
| Potassium | 246.37mg | 5% | |
| Total Carbs | 12.16g | 4% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 10.39g | 20% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 50.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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