Cajun Pecan Pork

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 6

Ingredients:

1/2 cup pecan halves, toasted

1/2 cup fine, dry breadcrumbs

1/4 teaspoon salt

1/2 teaspoon paprika

1/4 teaspoon dried oregano

1/4 teaspoon ground red pepper

6 (4-ounce) lean boneless pork loin chops

1/4 cup all-purpose flour

1/2 cup nonfat buttermilk

vegetable cooking spray

Directions:

1. Process first 6 ingredients in a blender until pecans are finely chopped.
2. Dredge pork chops in flour. Dip in buttermilk; dredge in pecan mixture. Chill 1 hour.
3. Arrange pork on a rack coated with cooking spray. Place rack in a 13- x 9-inch pan. Coat pork evenly with cooking spray.
4. Bake at 425° for 15 minutes. Turn pork, and coat evenly with cooking spray. Bake 5 more minutes or until done.

By RecipeOfHealth.com