Directions:
- Stir chicken broth, salt, oregano, paprika, garlic pepper blend, and cayenne pepper together in a pot over medium heat; bring to a boil
- Stir kale and rice into the boiling broth mixture; return the broth to a boil, place a cover on the pot, reduce heat to low, and continue cooking at a simmer until the rice is cooked through and tender, 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.08 Kcal (875 kJ) | ||
| Calories from fat | 10.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 2% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 0% | |
| Sodium | 2879.06mg | 120% | |
| Potassium | 375.04mg | 8% | |
| Total Carbs | 43.01g | 14% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 51.2mg | 85% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.6mg | 20% | |
| Calcium | 76.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 87.07 Kcal (365 kJ) | ||
| Calories from fat | 4.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 2% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 1198.91mg | 120% | |
| Potassium | 156.17mg | 8% | |
| Total Carbs | 17.91g | 14% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 2.29g | 11% | |
| Vitamin C | 21.3mg | 85% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 1.5mg | 20% | |
| Calcium | 32mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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