Cajun Ham Schnitzel With Pasta Sauce Recipe

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Ingredients:

Serving

Directions:

Blend all spices for the Cajun spice mix.
Sauce onion, garlic and celery in the olive oil.
Add chopped tomatoes, oregano, salt and pepper, saute for 5 minutes.
Boil pasta and pour the sauce on top.
Dry ham schnitzels well with paper towel.
Sprinkle Cajun spice on both sides.
Melt butter on frying pan until golden. Brown schnitzels on both sides and saute 2 minutes on each side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.82 Kcal (1335 kJ)
Calories from fat	101.18 Kcal
		% Daily Value*
Total Fat	11.24g	17%
Cholesterol	53.75mg	18%
Sodium	1401.08mg	58%
Potassium	750.73mg	16%
Total Carbs	46.25g	15%
Sugars	8.18g	33%
Dietary Fiber	6.17g	25%
Protein	10.2g	20%
Vitamin C	16.7mg	28%
Vitamin A	0.1mg	4%
Iron	3.1mg	17%
Calcium	115.3mg	12%

Amount Per 100 g
Calories	83.74 Kcal (351 kJ)
Calories from fat	26.58 Kcal
		% Daily Value*
Total Fat	2.95g	17%
Cholesterol	14.12mg	18%
Sodium	368.01mg	58%
Potassium	197.19mg	16%
Total Carbs	12.15g	15%
Sugars	2.15g	33%
Dietary Fiber	1.62g	25%
Protein	2.68g	20%
Vitamin C	4.4mg	28%
Iron	0.8mg	17%
Calcium	30.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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