Cajun Fried Potatoes Recipe

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Cajun Fried Potatoes
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Ingredients:

Directions:

  1. Cut the potatoes into 1 cubes.
  2. Add to boiling salted water.
  3. Cook just until fork tender but not mushy, about 7 minutes.
  4. Drain and cool.
  5. Meanwhile, in a bowl, combine the salt, peppers, onion and garlic power, cumin and cayenne pepper.
  6. Add the potatoes to the spices.
  7. Toss to coat all pieces evenly- You may do this much in advance and hold the potatoes as long as an hour before completing the dish.
  8. Heat about 1 oil in a wok or deep skillet to about 350 degrees or until a piece of potato sizzles when added to the oil.
  9. Add the potatoes.
  10. Fry until golden brown on all sides, turning frequently.
  11. Remove from Heat,drain and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1220.49 Kcal (5110 kJ)
Calories from fat 981.33 Kcal
% Daily Value*
Total Fat 109.04g 168%
Sodium 350.14mg 15%
Potassium 1511.9mg 32%
Total Carbs 59.55g 20%
Sugars 3.71g 15%
Dietary Fiber 7.52g 30%
Protein 7.48g 15%
Vitamin C 33.3mg 55%
Iron 3.8mg 21%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 254.53 Kcal (1066 kJ)
Calories from fat 204.65 Kcal
% Daily Value*
Total Fat 22.74g 168%
Sodium 73.02mg 15%
Potassium 315.3mg 32%
Total Carbs 12.42g 20%
Sugars 0.77g 15%
Dietary Fiber 1.57g 30%
Protein 1.56g 15%
Vitamin C 6.9mg 55%
Iron 0.8mg 21%
Calcium 7.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.7
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Total Fat

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