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Cajun Crawfish/Crab Cakes With Spicy Red Pepper Sauce Recipe

Cajun Crawfish/Crab Cakes With Spicy Red Pepper Sauce Recipe

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Cajun Crawfish/Crab Cakes With Spicy Red Pepper Sauce

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Ingredients:

Serving

2 roasted red peppers (the variety that comes in a jar)
1/2 cup fat-free mayonnaise
1/4-1/2 tsp cayenne pepper
1/2 tsp seasoning salt
3 tsp olive oil, divided
1/2 onion, chopped
1 stalk celery, chopped
2 eggs, beaten
2 tbsp ground walnuts
2 tbsp chopped fresh parsley
2 tbsp fat-free mayonnaise
1 tbsp lemon juice
1 tsp cajun seasoning
1/2 tsp crab boil seasoning ( like old bay)
2 tsp worcestershire sauce
1/2 tsp mustard powder
1/4 tsp crushed celery seed
1/2 tsp ground paprika
1 lb crawfish meat or 1 lb crabmeat
1/2-1 tsp hot pepper sauce
1 cup whole wheat bread crumbs

Directions:

Red Pepper Sauce: Puree roasted red peppers in a blender, then add mayonnaise and spices.
Set aside and refrigerate.
Crawfish Cakes: Heat 1 teaspoons olive oil in sauté pan, sauté onion and celery until soft.
Place in a large mixing bowl.
Mix remaining ingredients except bread crumbs.
Place half of seafood mixture in a blender or processor and puree and return to mixing bowl and stir together.
Place bread crumbs evenly on a cookie sheet.
Form about 8 patties and coat them with bread crumbs.
Heat remaining 2 teaspoons of olive oil in a pan and cook patties in batches.
Cook for about 2-3 minutes each side until brown and crisp on outside.
Serve with red pepper sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.1 Kcal (808 kJ)
Calories from fat	51.08 Kcal
		% Daily Value*
Total Fat	5.68g	9%
Cholesterol	143.62mg	48%
Sodium	508.53mg	21%
Potassium	178.24mg	4%
Total Carbs	17.22g	6%
Sugars	3.59g	14%
Dietary Fiber	2.75g	11%
Protein	17.24g	34%
Vitamin C	32.8mg	55%
Iron	10.7mg	59%
Calcium	52.8mg	5%

Amount Per 100 g
Calories	122.84 Kcal (514 kJ)
Calories from fat	32.49 Kcal
		% Daily Value*
Total Fat	3.61g	9%
Cholesterol	91.36mg	48%
Sodium	323.49mg	21%
Potassium	113.38mg	4%
Total Carbs	10.96g	6%
Sugars	2.29g	14%
Dietary Fiber	1.75g	11%
Protein	10.97g	34%
Vitamin C	20.9mg	55%
Iron	6.8mg	59%
Calcium	33.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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