Cajun Crawfish Cornbread Recipe

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Ingredients:

Serving

1 lb crawfish tails
2 cups yellow cornmeal
1 can cream style corn
3 eggs, slightly beaten
1 1/2 cup sharp cheddar cheese, grated
2 jalapeno peppers, finely chopped
3/4 cup onion tops
1 onion, finely chopped
1/2 cup oil
1 cup milk
1 tsp salt
1/2 tsp cajun seasoning (i use tony chacheres creole seasoning
3 tsp baking powder
1/2 tsp baking soda

Directions:

Saute onions in a little butter until onions are transparent. Add jalapeno peppers and set aside.
Mix together all ingredients, except crawfish.
Add in cooked onions and peppers, then crawfish.
Pour into a greased 13x9 pan and bake at 400 degrees for 35-40 minutes or until toothpick in the middle comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	455.01 Kcal (1905 kJ)
Calories from fat	218.55 Kcal
		% Daily Value*
Total Fat	24.28g	37%
Cholesterol	167.95mg	56%
Sodium	804.6mg	34%
Potassium	467.59mg	10%
Total Carbs	39.84g	13%
Sugars	4.08g	16%
Dietary Fiber	3.31g	13%
Protein	22.48g	45%
Vitamin C	9mg	15%
Vitamin A	0.5mg	15%
Iron	1.5mg	8%
Calcium	289.1mg	29%

Amount Per 100 g
Calories	162.71 Kcal (681 kJ)
Calories from fat	78.15 Kcal
		% Daily Value*
Total Fat	8.68g	37%
Cholesterol	60.06mg	56%
Sodium	287.73mg	34%
Potassium	167.21mg	10%
Total Carbs	14.25g	13%
Sugars	1.46g	16%
Dietary Fiber	1.18g	13%
Protein	8.04g	45%
Vitamin C	3.2mg	15%
Vitamin A	0.2mg	15%
Iron	0.5mg	8%
Calcium	103.4mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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