Cashew-topped - Broccoli Recipe

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Ingredients:

Serving

1 -tablepoon butter
2- tablepoon fresh minced onion
3/4 - cup. sour cream
1 - tsp.easpoon sugar
1/2 tsp.easpoon white vinegar
1/2 tsp.easpoon poppy seed
1/2 tsp . paprika
1/4 tsp.easpoon salt
dash cayenne
3/4 to 1 - lb fresh broccoli
1/4 - cup chopped cashews or almonds

Directions:

Melt the butter in the top of a double boiler and saute′ onion until golden. While onion cooks, combine sour cream, sugar, vinegar, poppy seed, paprika, salt and cayenne. Mix well.
Remove the onion from heat and stir in the sour cream mixture. Keep the sauce warm over bottom of double boiler.
Wash, trim and cut the broccoli into serving pieces. Cook in a steamer until just tender-crisp.
When done, arrange broccoli on a warm serving platter and top with heated sauce. Sprinkle with the cashews or toasted almonds and serve immediately

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.84 Kcal (757 kJ)
Calories from fat	101.68 Kcal
		% Daily Value*
Total Fat	11.3g	17%
Cholesterol	15.09mg	5%
Sodium	70.02mg	3%
Potassium	555.1mg	12%
Total Carbs	15.58g	5%
Sugars	3.19g	13%
Dietary Fiber	3.96g	16%
Protein	7.84g	16%
Vitamin C	101.5mg	169%
Iron	2.2mg	12%
Calcium	120.3mg	12%

Amount Per 100 g
Calories	105.36 Kcal (441 kJ)
Calories from fat	59.24 Kcal
		% Daily Value*
Total Fat	6.58g	17%
Cholesterol	8.79mg	5%
Sodium	40.8mg	3%
Potassium	323.41mg	12%
Total Carbs	9.08g	5%
Sugars	1.86g	13%
Dietary Fiber	2.31g	16%
Protein	4.57g	16%
Vitamin C	59.2mg	169%
Iron	1.3mg	12%
Calcium	70.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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