Directions:
- Preheat oven to 350 degrees F.
- In a medium bowl, whisk 1/2 cup of the flour with the cornmeal, cajun spice and 1/2 tsp salt.
- Put the remaining 1 cup flour, buttermilk, and the cornmeal mixture respectively in 3 shallow dishes.
- Season the buttermilk with hot sauce, to taste.
- Pound each breast to equal thickness with flat side of cook's knife or other flat surface.
- Pat the chicken breasts dry and season with salt.
- Lightly coat each breast in flour and shake off any excess.
- Dip each breast into buttermilk to coat and remove, shaking so excess buttermilk drips back into the bowl.
- Dredge the chicken in the cornmeal mixture, shaking off any excess coating.
- Lay the chicken on a piece of wax paper.
- Heat a large cast iron skillet (12 inches in diameter) over medium heat with about 1/2 inch of oil.
- Lay 2 chicken breasts smooth side down in the pan and cook, until golden brown.
- Turn over and cook until opposite side is equally browned.
- Repeat with remaining chicken.
- Place all chicken breasts on a rack over a baking pan and bake until firm to the touch, about 6-8 minutes.
- Season with salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564.89 Kcal (2365 kJ) | ||
| Calories from fat | 253.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.19g | 43% | |
|---|---|---|---|
| Cholesterol | 26.83mg | 9% | |
| Sodium | 487.94mg | 20% | |
| Potassium | 342.94mg | 7% | |
| Total Carbs | 63.72g | 21% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 15.56g | 31% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 115.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 254.47 Kcal (1065 kJ) | ||
| Calories from fat | 114.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 43% | |
|---|---|---|---|
| Cholesterol | 12.09mg | 9% | |
| Sodium | 219.81mg | 20% | |
| Potassium | 154.49mg | 7% | |
| Total Carbs | 28.71g | 21% | |
| Sugars | 2.21g | 20% | |
| Dietary Fiber | 1.6g | 14% | |
| Protein | 7.01g | 31% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.6mg | 8% | |
| Calcium | 52.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken-Fried Steak
All-purpose flour, Salt, Pepper, Buttermilk, Hot sauce and 6 more.. -
Delicious Country Chicken Fried Steak
Chicken-fried steak, All-purpose flour, Salt, Pepper and 8 more.. -
Berry-Blue Corn Muffins
All-purpose flour, Yellow cornmeal, White sugar, Salt and 7 more.. -
Spicy Oven Fried Chicken
Buttermilk, Hot pepper sauce and 12 more.. -
Spicy Oven Fried Chicken
Buttermilk, Hot pepper sauce and 12 more.. -
Baked Corn Dogs
Yellow cornmeal, Flat wooden popsicle sticks, Beef franks and 9 more.. -
Tomato Galette
All-purpose flour , placed in freezer for 1 hour and 10 more.. -
Honey Moist Cornbread
All-purpose flour, Yellow cornmeal, Sugar, Baking powder and 5 more.. -
Sweet Corn Muffins
All-purpose flour, Yellow cornmeal, Sugar, Baking powder and 7 more.. -
Parmesan Cornbread Muffins
All-purpose flour, Yellow cornmeal, Sugar, Baking powder and 6 more..
Also Try
-
-
-
-
-
Cornmeal Crusted Oven Fried Catfish (Ww Core)
Yellow cornmeal, Smoked paprika, Thyme, Salt, Celery seed and 8 more.. -
-
-
-
Crusted Chicken With Cream Sauce (Lite-Bleu)
Ritz reduced-fat crackers, finely crushed and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
