Directions:
- Spray a heavy pot with non-stick spray
- Saute chopped onion until they are clear
- Add 1/2 cup of dry roux + 1/2 cup of water to make creamy roux
- Cook for about 5 mins
- Break up corned beef and add to mixture
- Add water and seasonings
- Bring to a boil and simmer about 25 mins.
- Serve over hot rice
- Our favorite way to eat this is to put the gravy over the rice, top with french fries and put ketchup on top and mix it. It really sounds disgusting, but it's soooo good!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.76 Kcal (761 kJ) | ||
| Calories from fat | 86.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 15% | |
|---|---|---|---|
| Cholesterol | 4.52mg | 2% | |
| Sodium | 52.93mg | 2% | |
| Potassium | 47.29mg | 1% | |
| Total Carbs | 20.22g | 7% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 60.72 Kcal (254 kJ) | ||
| Calories from fat | 29.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 15% | |
|---|---|---|---|
| Cholesterol | 1.51mg | 2% | |
| Sodium | 17.68mg | 2% | |
| Potassium | 15.8mg | 1% | |
| Total Carbs | 6.76g | 7% | |
| Sugars | 0.37g | 4% | |
| Dietary Fiber | 0.48g | 6% | |
| Protein | 0.57g | 3% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.1mg | 2% | |
| Calcium | 10.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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