Directions:
- Sautee the scallions
- Add chicken and cook til done
- Add cajun seasoning as chicken cooks
- Add cooked rice and sautee for 5 - 8 minutes
- Add one can (15 oz) red beans and cook until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.72 Kcal (2369 kJ) | ||
| Calories from fat | 115.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.84g | 20% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 1% | |
| Sodium | 38.45mg | 2% | |
| Potassium | 1507.16mg | 32% | |
| Total Carbs | 88.15g | 29% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 18.07g | 72% | |
| Protein | 28.03g | 56% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 7.5mg | 42% | |
| Calcium | 101.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 254.53 Kcal (1066 kJ) | ||
| Calories from fat | 51.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 20% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 1% | |
| Sodium | 17.3mg | 2% | |
| Potassium | 678.1mg | 32% | |
| Total Carbs | 39.66g | 29% | |
| Sugars | 1g | 9% | |
| Dietary Fiber | 8.13g | 72% | |
| Protein | 12.61g | 56% | |
| Vitamin C | 2.8mg | 10% | |
| Iron | 3.4mg | 42% | |
| Calcium | 45.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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