Directions:
- Sprinkle chicken with garlic powder; set aside.
- Combine remaining ingredients, except rice in large dutch oven.
- Bring to boil; reduce heat, and simmer 15 minutes.
- Add chicken, and return to a boil.
- Cover, reduce heat and simmer 30 minutes or until tender.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.46 Kcal (793 kJ) | ||
| Calories from fat | 30.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1159.01mg | 48% | |
| Potassium | 932.22mg | 20% | |
| Total Carbs | 15.48g | 5% | |
| Sugars | 8.5g | 34% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 26.41g | 53% | |
| Vitamin C | 48.1mg | 80% | |
| Iron | 1.1mg | 6% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 51.64 Kcal (216 kJ) | ||
| Calories from fat | 8.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 5% | |
|---|---|---|---|
| Cholesterol | 18.23mg | 22% | |
| Sodium | 315.94mg | 48% | |
| Potassium | 254.12mg | 20% | |
| Total Carbs | 4.22g | 5% | |
| Sugars | 2.32g | 34% | |
| Dietary Fiber | 0.95g | 14% | |
| Protein | 7.2g | 53% | |
| Vitamin C | 13.1mg | 80% | |
| Iron | 0.3mg | 6% | |
| Calcium | 15.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Confetti Pork Chops
Onion, halved and sliced, Chopped green pepper and 7 more.. -
Homemade Canned Pizza Sauce
Tomatoes, Onions, minced, Garlic cloves, minced, Olive oil and 10 more.. -
Homemade Pizza Sauce
Tomatoes, Onion, Garlic cloves, Olive oil, Lemon juice and 7 more.. -
Tomato Soup
Ripe tomatoes, Onions, chopped and 12 more.. -
Pepper Steak and Rice
Boneless round steak, Butter or 2 tbsp margarine and 10 more.. -
Nitko’s Veal Risotto
Veal (muscles for paprikas, ii class meat), Onions and 11 more.. -
Potluck Pockets
Ground beef, Onion, chopped, Green pepper, chopped and 14 more.. -
Potluck Pockets
Ground beef, Chopped onion, Chopped green pepper and 15 more.. -
Mushroom Shrimp Creole
Bacon strips, diced, Onions, chopped and 16 more.. -
Linguine With Marinara Sauce and Meatballs
Lean ground beef, Onion, chopped fine and 17 more.. -
Eggs in Hell
Olive oil, Onion, chopped, Green pepper, diced and 11 more.. -
Italian Subs - Restaurant Style
Head red leaf lettuce, rinsed and torn and 15 more.. -
Easy Corn Salad
Whole kernel corn, drained, Cucumber, peeled, and diced and 7 more..
Also Try
-
-
-
-
-
Mexican Zucchini and Chicken over Rice
Water, Salsa, medium heat (or heat of choice), Brown rice and 13 more.. -
Sri Lanka Coconut-Yogurt Chicken over Rice Sticks
Whole chickens, Onion, chopped, Fennel seed and 18 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
