Cajun Beef Tips with Rice Recipe

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Ingredients

Count

Nutrition

168

Calories

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Ingredients:

Serving

1 lb round steak , cut into strips
1 onion, chopped
1 green pepper, chopped
1/2 lb mushroom, chopped
2 tomatoes, chopped
to taste salt
to taste pepper
to taste cayenne
to taste tony chachere's seasoning

Directions:

Brown the meat, onion, green pepper, and mushrooms in a small amount of oil in a heavy skillet. Cook until vegetables are soft and meat is browned.
Remove from heat. Add tomatoes and spices.
Bring to a boil then lower heat to a simmer.
Cook 10 minutes.
Serve over white rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.65 Kcal (702 kJ)
Calories from fat	30.61 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Cholesterol	62.36mg	21%
Sodium	68.73mg	3%
Potassium	733.69mg	16%
Total Carbs	6.9g	2%
Sugars	3.76g	15%
Dietary Fiber	2.02g	8%
Protein	28.66g	57%
Vitamin C	31.2mg	52%
Iron	2.8mg	16%
Calcium	24.3mg	2%

Amount Per 100 g
Calories	64.9 Kcal (272 kJ)
Calories from fat	11.85 Kcal
		% Daily Value*
Total Fat	1.32g	5%
Cholesterol	24.14mg	21%
Sodium	26.61mg	3%
Potassium	284.03mg	16%
Total Carbs	2.67g	2%
Sugars	1.46g	15%
Dietary Fiber	0.78g	8%
Protein	11.09g	57%
Vitamin C	12.1mg	52%
Iron	1.1mg	16%
Calcium	9.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium

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