Directions:
- Brown the meat, onion, green pepper, and mushrooms in a small amount of oil in a heavy skillet. Cook until vegetables are soft and meat is browned.
- Remove from heat. Add tomatoes and spices.
- Bring to a boil then lower heat to a simmer.
- Cook 10 minutes.
- Serve over white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.65 Kcal (702 kJ) | ||
| Calories from fat | 30.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 62.36mg | 21% | |
| Sodium | 68.73mg | 3% | |
| Potassium | 733.69mg | 16% | |
| Total Carbs | 6.9g | 2% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 28.66g | 57% | |
| Vitamin C | 31.2mg | 52% | |
| Iron | 2.8mg | 16% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 64.9 Kcal (272 kJ) | ||
| Calories from fat | 11.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 5% | |
|---|---|---|---|
| Cholesterol | 24.14mg | 21% | |
| Sodium | 26.61mg | 3% | |
| Potassium | 284.03mg | 16% | |
| Total Carbs | 2.67g | 2% | |
| Sugars | 1.46g | 15% | |
| Dietary Fiber | 0.78g | 8% | |
| Protein | 11.09g | 57% | |
| Vitamin C | 12.1mg | 52% | |
| Iron | 1.1mg | 16% | |
| Calcium | 9.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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