Directions:
- Preheat oven 350.
- Combine all except chicken in a 9x13 dish.
- After mixed put chicken in.
- Bake 40-50 min until chicken is done.
- You could also grill this.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.49 Kcal (1371 kJ) | ||
| Calories from fat | 204.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.68g | 35% | |
|---|---|---|---|
| Cholesterol | 136.05mg | 45% | |
| Sodium | 354.42mg | 15% | |
| Potassium | 320.18mg | 7% | |
| Total Carbs | 1.61g | 1% | |
| Sugars | 0.7g | 3% | |
| Protein | 27.3g | 55% | |
| Vitamin C | 19.5mg | 33% | |
| Iron | 1.5mg | 8% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 181.04 Kcal (758 kJ) | ||
| Calories from fat | 112.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 35% | |
|---|---|---|---|
| Cholesterol | 75.21mg | 45% | |
| Sodium | 195.92mg | 15% | |
| Potassium | 177mg | 7% | |
| Total Carbs | 0.89g | 1% | |
| Sugars | 0.39g | 3% | |
| Protein | 15.09g | 55% | |
| Vitamin C | 10.8mg | 33% | |
| Iron | 0.8mg | 8% | |
| Calcium | 10.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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