Cajun Baked Catfish Recipe

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Ingredients:

Serving

2 tbsp canola oil
2 tsp garlic salt
2 tsp dried thyme
2 tsp paprika
1/2 tsp cayenne pepper
1/2 tsp hot pepper sauce
1/4 tsp pepper
4 catfish fillets (8 oz each)

Directions:

In a small bowl, combine the first seven ingredients; brush over both sides of fish.
Place fish in a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 450° for 10-13 minutes or until fish flakes easily with a fork. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.87 Kcal (1117 kJ)
Calories from fat	166.83 Kcal
		% Daily Value*
Total Fat	18.54g	29%
Cholesterol	61.77mg	21%
Sodium	480.7mg	20%
Potassium	333.38mg	7%
Total Carbs	8.13g	3%
Sugars	0.15g	1%
Dietary Fiber	1.55g	6%
Protein	15.91g	32%
Vitamin C	0.9mg	1%
Iron	1.8mg	10%
Calcium	51.4mg	5%

Amount Per 100 g
Calories	269.38 Kcal (1128 kJ)
Calories from fat	168.4 Kcal
		% Daily Value*
Total Fat	18.71g	29%
Cholesterol	62.35mg	21%
Sodium	485.21mg	20%
Potassium	336.5mg	7%
Total Carbs	8.21g	3%
Sugars	0.16g	1%
Dietary Fiber	1.57g	6%
Protein	16.06g	32%
Vitamin C	0.9mg	1%
Iron	1.8mg	10%
Calcium	51.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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