Directions:
- Preheat oven to 350°.
- Combine first 8 ingredients in a large bowl; crumble beef over vegetable mixture, and stir until well-blended.
- Shape beef mixture into an 8 x 4-inch loaf. Coat a rack and a shallow pan with cooking spray. Place meat loaf on rack in pan.
- Bake at 350° for 55 minutes or until a thermometer registers 160°.
- Prepare Browned Gravy.
- Remove meat loaf from oven. Let stand 10 minutes. Cut into 8 slices. Serve with Browned Gravy. Sprinkle with parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.12 Kcal (109 kJ) | ||
| Calories from fat | 0.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 203.32mg | 8% | |
| Potassium | 120.39mg | 3% | |
| Total Carbs | 4.06g | 1% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 2.11g | 4% | |
| Vitamin C | 28mg | 47% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.4mg | 58% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 36.49 Kcal (153 kJ) | ||
| Calories from fat | 0.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 284.07mg | 8% | |
| Potassium | 168.2mg | 3% | |
| Total Carbs | 5.68g | 1% | |
| Sugars | 3.03g | 9% | |
| Dietary Fiber | 1.25g | 4% | |
| Protein | 2.95g | 4% | |
| Vitamin C | 39.1mg | 47% | |
| Vitamin A | 0.8mg | 20% | |
| Iron | 14.6mg | 58% | |
| Calcium | 24.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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