Directions:
- Melt butter in saucepan over medium heat.
- Add in the flour and whisk until smooth and a roux forms (2 minutes).
- Add onions adn celery and saute 5 minutes until soft but not brown.
- Add water, potatoes, corn kernels, creamed corn, sugar, salt and pepper.
- Cover and simmer until potates are barely tender, about 30 minutes.
- Add half and half and simmer uncovered until soup has thickened to a creamy consistency, about 15 minutes.
- Season to taste with additional salt and pepper if needed. Bacon bits to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.7 Kcal (1841 kJ) | ||
| Calories from fat | 215.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.97g | 37% | |
|---|---|---|---|
| Cholesterol | 65.11mg | 22% | |
| Sodium | 960.92mg | 40% | |
| Potassium | 875.77mg | 19% | |
| Total Carbs | 48.97g | 16% | |
| Sugars | 6.53g | 26% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 9.85g | 20% | |
| Vitamin C | 11.1mg | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 178.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 103.4 Kcal (433 kJ) | ||
| Calories from fat | 50.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 37% | |
|---|---|---|---|
| Cholesterol | 15.31mg | 22% | |
| Sodium | 225.98mg | 40% | |
| Potassium | 205.96mg | 19% | |
| Total Carbs | 11.52g | 16% | |
| Sugars | 1.54g | 26% | |
| Dietary Fiber | 1.18g | 20% | |
| Protein | 2.32g | 20% | |
| Vitamin C | 2.6mg | 18% | |
| Iron | 0.3mg | 8% | |
| Calcium | 41.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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