Ingredients:
- 1/4 cup (1 oz) preshredded fresh parmesan cheese
- 1 garlic clove
- 2 tbsp (1/2 oz) preshredded fresh parmesan cheese
Directions:
- Combine first 7 ingredients in a blender; process until smooth. Pour into a bowl; stir in yogurt. Combine lettuce and croutons in a large bowl. Drizzle yogurt mixture over salad; toss gently to coat. Spoon salad into six individual bowls; sprinkle each with 1 teaspoon cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196 Kcal (821 kJ) | ||
| Calories from fat | 9.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Cholesterol | 10.37mg | 3% | |
| Sodium | 680.68mg | 28% | |
| Potassium | 24.67mg | 1% | |
| Total Carbs | 35.31g | 12% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 7.41g | 15% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 258.52 Kcal (1082 kJ) | ||
| Calories from fat | 13.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 2% | |
|---|---|---|---|
| Cholesterol | 13.68mg | 3% | |
| Sodium | 897.8mg | 28% | |
| Potassium | 32.54mg | 1% | |
| Total Carbs | 46.57g | 12% | |
| Sugars | 5.82g | 18% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 9.77g | 15% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 41.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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