Caesar Mahimahi Recipe

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Caesar Mahimahi
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Ingredients:

Directions:

  1. Combine first 9 ingredients, and stir well with a whisk. Pour yogurt mixture into a large zip-top plastic bag, and add fish to bag. Seal and marinate in refrigerator 20 minutes.
  2. Prepare grill or broiler.
  3. Remove fish from bag, reserving marinade. Place fish on a grill rack or broiler pan coated with cooking spray, and cook 3 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with reserved marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.67 Kcal (350 kJ)
Calories from fat 28.24 Kcal
% Daily Value*
Total Fat 3.14g 5%
Cholesterol 41.69mg 14%
Sodium 970.3mg 40%
Potassium 72.53mg 2%
Total Carbs 4.84g 2%
Sugars 2.19g 9%
Dietary Fiber 0.29g 1%
Protein 9.08g 18%
Vitamin C 5mg 8%
Iron 1.1mg 6%
Calcium 81.6mg 8%
Amount Per 100 g
Calories 112.14 Kcal (470 kJ)
Calories from fat 37.85 Kcal
% Daily Value*
Total Fat 4.21g 5%
Cholesterol 55.88mg 14%
Sodium 1300.55mg 40%
Potassium 97.22mg 2%
Total Carbs 6.48g 2%
Sugars 2.93g 9%
Dietary Fiber 0.39g 1%
Protein 12.17g 18%
Vitamin C 6.7mg 8%
Iron 1.4mg 6%
Calcium 109.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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