Cacen Gneifo (Welsh Shearing Cake) Recipe

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Cacen Gneifo (Welsh Shearing Cake)
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Ingredients:

  • 8 oz flour
  • 4 oz butter
  • 1/4 pint milk
  • 1 egg
  • 1/2 lemon , rind of
  • 1 pinch nutmeg

Directions:

  1. Preheat oven to 350°F.
  2. Sift the flour with the baking powder, mix in the other dry ingredients.
  3. Rub in the butter, then work in the beaten egg and milk.
  4. Bake in greased tin lined with greased paper at 350 F for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.63 Kcal (1744 kJ)
Calories from fat 189.69 Kcal
% Daily Value*
Total Fat 21.08g 32%
Cholesterol 68.32mg 23%
Sodium 562.96mg 23%
Potassium 231.52mg 5%
Total Carbs 53.89g 18%
Sugars 28.68g 115%
Dietary Fiber 3.08g 12%
Protein 4.97g 10%
Vitamin C 2.7mg 5%
Vitamin A 0.2mg 6%
Iron 2.2mg 12%
Calcium 170mg 17%
Amount Per 100 g
Calories 349.5 Kcal (1463 kJ)
Calories from fat 159.12 Kcal
% Daily Value*
Total Fat 17.68g 32%
Cholesterol 57.31mg 23%
Sodium 472.25mg 23%
Potassium 194.22mg 5%
Total Carbs 45.21g 18%
Sugars 24.06g 115%
Dietary Fiber 2.59g 12%
Protein 4.17g 10%
Vitamin C 2.3mg 5%
Vitamin A 0.2mg 6%
Iron 1.8mg 12%
Calcium 142.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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