Walnut Squares Recipe

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Walnut Squares
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Ingredients:

Directions:

  1. Set oven to 350 degrees.
  2. Grease a 8-in square pan.
  3. Mix together 1 cup flour and 2 tbsp brown sugar.
  4. Cut butter into mixture.
  5. Press into pan.
  6. Bake for 10 mins; leave to cool.
  7. In a bowl, mix together chopped wanuts, beaten eggs, remaining 1-1/4 cup brown sugar, baking powder, grated coconut, 2 tbsp flour and almond extract.
  8. Evenly spread over cooled baked crust.
  9. Bake for approx 10 mins, or until mixture thickens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.77 Kcal (1921 kJ)
Calories from fat 208.59 Kcal
% Daily Value*
Total Fat 23.18g 36%
Cholesterol 71.42mg 24%
Sodium 498.37mg 21%
Potassium 230.54mg 5%
Total Carbs 58.94g 20%
Sugars 36.05g 144%
Dietary Fiber 3.34g 13%
Protein 6.26g 13%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 5%
Iron 2.3mg 13%
Calcium 134.9mg 13%
Amount Per 100 g
Calories 417.82 Kcal (1749 kJ)
Calories from fat 189.97 Kcal
% Daily Value*
Total Fat 21.11g 36%
Cholesterol 65.05mg 24%
Sodium 453.89mg 21%
Potassium 209.96mg 5%
Total Carbs 53.68g 20%
Sugars 32.83g 144%
Dietary Fiber 3.04g 13%
Protein 5.7g 13%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 5%
Iron 2.1mg 13%
Calcium 122.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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