Directions:
- To pop amaranth: Place heavy small skillet over high heat until very hot.
- Add 1 tablespoon of amaranth and cook, stirring constantly with a wooden spoon, for 10 to 15 seconds or until most of the seeds have popped and turned white. Remove and set aside. Do the next tablespoon. Do this one tbsp at a time.
- Heat a wok over med high heat. Use water, broth or oil.
- Add cabbage, leeks and bell pepper and cook, stirring constantly, just until wilted, about 3 minutes.
- Remove from heat, stir in the Braggs and sprinkle with lemon juice. Transfer to warm serving dish and sprinkle with popped amaranth. Serve right away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.08 Kcal (398 kJ) | ||
| Calories from fat | 7.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 1% | |
|---|---|---|---|
| Sodium | 261.87mg | 11% | |
| Potassium | 281.99mg | 6% | |
| Total Carbs | 169.59g | 57% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 468.51g | 937% | |
| Vitamin C | 59.6mg | 99% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.4mg | 80% | |
| Calcium | 72.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 56.02 Kcal (235 kJ) | ||
| Calories from fat | 4.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 154.28mg | 11% | |
| Potassium | 166.14mg | 6% | |
| Total Carbs | 99.92g | 57% | |
| Sugars | 2.99g | 20% | |
| Dietary Fiber | 2.32g | 16% | |
| Protein | 276.03g | 937% | |
| Vitamin C | 35.1mg | 99% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 8.5mg | 80% | |
| Calcium | 42.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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