Directions:
- In a Dutch oven coated with cooking spray, cook turkey over medium heat until no longer pink; drain. Add the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 60-70 minutes or until the vegetables and barley are tender. Yield: 12 servings (3 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.06 Kcal (314 kJ) | ||
| Calories from fat | 20.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Cholesterol | 27.21mg | 9% | |
| Sodium | 83.12mg | 3% | |
| Potassium | 178.03mg | 4% | |
| Total Carbs | 4.85g | 2% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 9.05g | 18% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 81.75 Kcal (342 kJ) | ||
| Calories from fat | 22.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Cholesterol | 29.64mg | 9% | |
| Sodium | 90.53mg | 3% | |
| Potassium | 193.91mg | 4% | |
| Total Carbs | 5.29g | 2% | |
| Sugars | 1.72g | 6% | |
| Dietary Fiber | 1.63g | 6% | |
| Protein | 9.86g | 18% | |
| Vitamin C | 11.7mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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