Ingredients:
- 1 (3 oz) package chicken-flavored ramen noodles, crushed in bag ( but not pulverized , just break into pieces)
- 4 -6 scallions, chopped
Directions:
- Melt margarine in pan over medium heat.
- Add crushed ramen noodles and saute for about 2 minutes, stirring occasionally.
- Add nuts, sesame seeds, and flavor packet from Ramen noodles.
- Cook until all is lightly browned.
- Allow mixture to cool.
- Combine cabbage, scallion, and cooled noodle mixture.
- Add dressing and toss well.
- Add baked or roasted chicken if you wish to make a complete meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.49 Kcal (1275 kJ) | ||
| Calories from fat | 263.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.31g | 45% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 271.93mg | 11% | |
| Potassium | 167mg | 4% | |
| Total Carbs | 8.52g | 3% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 4.76g | 10% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 100.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 413.08 Kcal (1729 kJ) | ||
| Calories from fat | 357.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.77g | 45% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 368.91mg | 11% | |
| Potassium | 226.56mg | 4% | |
| Total Carbs | 11.56g | 3% | |
| Sugars | 1.3g | 4% | |
| Dietary Fiber | 3.42g | 10% | |
| Protein | 6.46g | 10% | |
| Vitamin C | 5.3mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.3mg | 9% | |
| Calcium | 136.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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