Directions:
- Fry onion, add mushroom and spices and cook until softened.
- Cook barley according to package directions.
- Mix fried vegetables with raw meat and cooked barley. If using, add soy sauce to taste.
- Boil whole head of cabbage in hot water until leaves turn transparent and soften. Remove leaves, one layer at a time and trim off hard area near the core.
- Layer cabbage leaves on bottom of lasagna dish (I use the ones that fall apart or are too small to roll).
- Fill cabbage leaf with filling, roll up and place seam side down on top of cabbage leaves in lasagna dish.
- If serving same day, pour tomato sauce over cabbage rolls and bake at 350F for approximately 40 minute.
- If making ahead, bake without tomato sauce at 350F for 20-30 minutes. Day of serving, pour tomato sauce over cabbage rolls and bake for another 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.03 Kcal (1457 kJ) | ||
| Calories from fat | 70.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 12% | |
|---|---|---|---|
| Cholesterol | 103.51mg | 35% | |
| Sodium | 126.84mg | 5% | |
| Potassium | 924.52mg | 20% | |
| Total Carbs | 32.71g | 11% | |
| Sugars | 8.18g | 33% | |
| Dietary Fiber | 11.28g | 45% | |
| Protein | 38.28g | 77% | |
| Vitamin C | 96mg | 160% | |
| Iron | 8.5mg | 47% | |
| Calcium | 122.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 80.1 Kcal (335 kJ) | ||
| Calories from fat | 16.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 12% | |
|---|---|---|---|
| Cholesterol | 23.82mg | 35% | |
| Sodium | 29.19mg | 5% | |
| Potassium | 212.78mg | 20% | |
| Total Carbs | 7.53g | 11% | |
| Sugars | 1.88g | 33% | |
| Dietary Fiber | 2.6g | 45% | |
| Protein | 8.81g | 77% | |
| Vitamin C | 22.1mg | 160% | |
| Iron | 2mg | 47% | |
| Calcium | 28.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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