Cabbage Roll Stir Fry Recipe

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Ingredients:

Serving

1 onion, large, chopped
1 lb ground beef or 1 lb pork
28 oz plum tomatoes, drained and coarsely chopped
7 1/2 oz tomato sauce
1 tbsp brown sugar
2 tbsp vinegar
1 tsp dried oregano
1 tsp thyme leaves
1/2 tsp salt
1/2 tsp pepper
1 green pepper
16 oz coleslaw mix or 16 oz half a cabbage

Directions:

Lightly coat a wok or large saucepan with oil and place over medium-high heat.
Add onion and crumble in meat. Using a fork, stir frequently to keep meat crumbly until it is almost cooked through, 3 to 4 minutes.
Add tomatoes, tomato sauce, brown sugar, vinegar and seasonings. Stir often until flavour delevops, about 5 minutes.
Meanwhile, slice green pepper into thin strips. If using cabbage, thinly slice. Add the peppers and cabbage or coleslaw and stir often, uncovered, until cabbage is tender, 4 to 5 minutes.
Taste and add salt if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.57 Kcal (1187 kJ)
Calories from fat	108.98 Kcal
		% Daily Value*
Total Fat	12.11g	19%
Cholesterol	52.91mg	18%
Sodium	855.08mg	36%
Potassium	858.32mg	18%
Total Carbs	27.24g	9%
Sugars	10.47g	42%
Dietary Fiber	4.58g	18%
Protein	17.28g	35%
Vitamin C	63.8mg	106%
Iron	2.7mg	15%
Calcium	76.6mg	8%

Amount Per 100 g
Calories	76.37 Kcal (320 kJ)
Calories from fat	29.35 Kcal
		% Daily Value*
Total Fat	3.26g	19%
Cholesterol	14.25mg	18%
Sodium	230.29mg	36%
Potassium	231.16mg	18%
Total Carbs	7.34g	9%
Sugars	2.82g	42%
Dietary Fiber	1.23g	18%
Protein	4.66g	35%
Vitamin C	17.2mg	106%
Iron	0.7mg	15%
Calcium	20.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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