Directions:
- Mix in medium bowl potatoes, slaw, egg whites and pepper.
- Spray large nonstick frypan with veggie cooking spray and heat over medium high.
- Scoop and pack batter into 1/2 cup measure, gently invert cup into frypan.
- Repeat with second pancake, drizzle any juices from bowl over pancakes.
- When batter begins to sizzle, gently press down with spatula to flatten into pancakes that are 1/2 inch thick and aboout 4 inches in diameter.
- Cook until pancake browns on one side, about 5 minutes.
- Turn pancakes, cook on second side until pancake browns, 4 to 5 minutes.
- If desired, top each pancake with either 2 tablespoon applesauce or 1 tablespoon sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.67 Kcal (438 kJ) | ||
| Calories from fat | 12.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 2% | |
|---|---|---|---|
| Cholesterol | 3.48mg | 1% | |
| Sodium | 86.46mg | 4% | |
| Potassium | 295.33mg | 6% | |
| Total Carbs | 18.82g | 6% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 5.08g | 10% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 0.9mg | 5% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 67.23 Kcal (281 kJ) | ||
| Calories from fat | 8.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 2% | |
|---|---|---|---|
| Cholesterol | 2.24mg | 1% | |
| Sodium | 55.53mg | 4% | |
| Potassium | 189.69mg | 6% | |
| Total Carbs | 12.09g | 6% | |
| Sugars | 1.96g | 12% | |
| Dietary Fiber | 0.96g | 6% | |
| Protein | 3.26g | 10% | |
| Vitamin C | 13.2mg | 34% | |
| Iron | 0.5mg | 5% | |
| Calcium | 24.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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