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Cabbage Casserole With Leeks and Pine Nuts Recipe

Cabbage Casserole With Leeks and Pine Nuts Recipe

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Cabbage Casserole With Leeks and Pine Nuts

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Ingredients:

Serving

12 large savoy cabbage leaves
cooking spray
3 tsp olive oil, divided
3 small leeks, halved, white and light green parts cut into 1/2 inch thick pieces (1 cup)
1/4-1/2 cup vegetable broth
3 slices lemons
2 garlic cloves, minced (2 tsp.)
1 (15 oz) can chopped tomatoes
3 tbsp fresh parsley, chopped
8 oz low fat cottage cheese, drained
3 tbsp toasted pine nuts

Directions:

Blanch cabbage leaves in a large pot of boiling salted water 7 minutes, or until softened. Drain, pat dry, and set aside.
Preheat oven to 350*F.Coat 8 square baking dish with cooking spray.
Heat 1 1/2 teaspoons oil in a skillet over medium high heat. Add leeks and broth. Season with salt, if you like. Place lemon slices on top and bring to a simmer. Cover, reduce heat to medium low and cook 25 minutes. Drain in colander, remove lemon, pat leeks dry and set aside.
Heat remaining 1 1/2 teaspoons oil in a skillet over medium heat. Add garlic, and cook 1 minute. Add tomatoes and cook 10 minutes, or until most of liquid has evaporated. Stir in parsley and season with salt and pepper, if desired.
Place 3-4 cabbage leaves on bottom of prepared baking dish. Spread 1/4 cup of tomato sauce over leaves, top with 1/3 of leeks, dot with 1/3 ricotta(or cottage cheese), then sprinkle with toasted pine nuts. Repeat layering 2 more times, seasoning with salt and pepper between layers, if desired, and top with fourth layer of cabbage and sauce. Bake 25-30 minutes, or until it begins to brown on top. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.94 Kcal (448 kJ)
Calories from fat	62.72 Kcal
		% Daily Value*
Total Fat	6.97g	11%
Cholesterol	6.56mg	2%
Sodium	219.48mg	9%
Potassium	154.6mg	3%
Total Carbs	6.64g	2%
Sugars	2.65g	11%
Dietary Fiber	1.32g	5%
Protein	5.5g	11%
Vitamin C	19.2mg	32%
Iron	0.8mg	5%
Calcium	46.6mg	5%

Amount Per 100 g
Calories	110.99 Kcal (465 kJ)
Calories from fat	65.1 Kcal
		% Daily Value*
Total Fat	7.23g	11%
Cholesterol	6.81mg	2%
Sodium	227.81mg	9%
Potassium	160.46mg	3%
Total Carbs	6.89g	2%
Sugars	2.75g	11%
Dietary Fiber	1.37g	5%
Protein	5.71g	11%
Vitamin C	20mg	32%
Iron	0.9mg	5%
Calcium	48.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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