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Cabbage-and-Yukon Gold Potato Casserole Recipe

Cabbage-and-Yukon Gold Potato Casserole Recipe

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Ingredients

Count

Nutrition

190

Calories

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Ingredients:

Serving

3 cups sliced peeled yukon gold or baking potato ( 1 lb)
8 cups (1-inch- thick) sliced green cabbage (1 1/2 lb)
1 tbsp butter
2 tbsp chopped fresh or 2 tsp dried rubbed sage
1 garlic clove, chopped
1 tsp salt
1/4 tsp black pepper
cooking spray
1/3 cup all-purpose flour
1 1/3 cups 1% low-fat milk
1/2 cup (2 oz) shredded part-skim mozzarella cheese
1/4 cup (1 oz) grated fresh parmesan cheese
2 large eggs
1 large egg white

Directions:

Preheat oven to 350°.
Place potato in a large Dutch oven, and cover with water. Bring potato to a boil, and cook for 6 minutes or until tender. Remove potato with a slotted spoon, reserving cooking liquid in pan. Place potato in a large bowl, and set aside. Add cabbage to the cooking liquid in pan, and cook for 5 minutes. Drain well. Add the cabbage to potato.
Melt the butter in a small skillet over medium heat; add sage and garlic. Cook for 1 minute, stirring constantly. Stir the chopped sage mixture, salt, and pepper into potato mixture. Spoon potato mixture into a 2 1/2-quart casserole dish coated with cooking spray.
Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, milk, and remaining ingredients, and stir with a whisk. Pour milk mixture over potato mixture (do not stir). Bake at 350° for 50 minutes or until casserole is lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.86 Kcal (795 kJ)
Calories from fat	45.08 Kcal
		% Daily Value*
Total Fat	5.01g	8%
Cholesterol	72.34mg	24%
Sodium	497.84mg	21%
Potassium	644.4mg	14%
Total Carbs	29.31g	10%
Sugars	6.97g	28%
Dietary Fiber	4.66g	19%
Protein	8.88g	18%
Vitamin C	55.9mg	93%
Iron	61.8mg	344%
Calcium	179mg	18%

Amount Per 100 g
Calories	67.74 Kcal (284 kJ)
Calories from fat	16.08 Kcal
		% Daily Value*
Total Fat	1.79g	8%
Cholesterol	25.81mg	24%
Sodium	177.64mg	21%
Potassium	229.93mg	14%
Total Carbs	10.46g	10%
Sugars	2.49g	28%
Dietary Fiber	1.66g	19%
Protein	3.17g	18%
Vitamin C	20mg	93%
Iron	22.1mg	344%
Calcium	63.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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