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Cabbage and Yukon Gold Potato Casserole Recipe

Cabbage and Yukon Gold Potato Casserole Recipe

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Ingredients:

Serving

1 lb sliced peeled yukon gold potatoes or 1 lb baking potato
1 1/2 lbs sliced green cabbage, 1 inch thick slices
1 tbsp butter
2 tbsp chopped fresh sage
1 clove garlic, chopped
1 tsp salt
1/4 tsp black pepper
cooking spray
1/3 cup all-purpose flour
1 1/3 cups 1% low-fat milk
2 oz shredded part-skim mozzarella cheese
1/4 cup grated fresh parmesan cheese
2 large eggs
1 large egg white

Directions:

Preheat oven to 350 degrees.
Place potato in a large dutch oven, and cover with water.
Bring potato to a boil, and cook for 6 minutes or until tender.
Remove potato with a slotted spoon, reserving cooking liquid in pan.
Place potato in a large bowl, and set aside.
Add cabbage to the cooking liquid in pan, and cook for 5 minutes.
Drain well.
Add the cabbage to potato.
Melt the butter in a small skillet over medium heat; add sage and garlic.
Cook for 1 minute, stirring constantly.
Stir the chopped sage mixture, salt, and pepper into potato mixture.
Spoon potato mixture into a 2 1/2-quart casserole dish coated with cooking spray.
Lightly spoon flour into a dry measuring cup; level with a knife.
Combine flour, milk, and remaining ingredients, and stir with a whisk.
Pour milk mixture over potato mixture (do not stir).
Bake at 350 degrees for 50 minutes or until casserole is lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.73 Kcal (924 kJ)
Calories from fat	63.07 Kcal
		% Daily Value*
Total Fat	7.01g	11%
Cholesterol	79.51mg	27%
Sodium	587.36mg	24%
Potassium	654.09mg	14%
Total Carbs	29.64g	10%
Sugars	7.07g	28%
Dietary Fiber	4.66g	19%
Protein	11.72g	23%
Vitamin C	55.9mg	93%
Iron	61.9mg	344%
Calcium	267.5mg	27%

Amount Per 100 g
Calories	76.03 Kcal (318 kJ)
Calories from fat	21.72 Kcal
		% Daily Value*
Total Fat	2.41g	11%
Cholesterol	27.38mg	27%
Sodium	202.31mg	24%
Potassium	225.29mg	14%
Total Carbs	10.21g	10%
Sugars	2.44g	28%
Dietary Fiber	1.61g	19%
Protein	4.04g	23%
Vitamin C	19.3mg	93%
Iron	21.3mg	344%
Calcium	92.2mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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