Cabbage and Rice Casserole Recipe

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Cabbage and Rice Casserole
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Ingredients:

Directions:

  1. Brown meat.
  2. Layer cabbage on bottom of a square 9x9 baking dish.
  3. Layer onion, meat and rice on top of cabbage.
  4. Mix sugar, lemon pepper and mustard to undrained tomatoes.
  5. Pour over layered ingredients.
  6. Cover and bake 1 1/2 hours at 350 degrees.
  7. Uncover and bake an additional 10 minutes.
  8. Double for a 9x13 pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.02 Kcal (2102 kJ)
Calories from fat 93.94 Kcal
% Daily Value*
Total Fat 10.44g 16%
Cholesterol 63.42mg 21%
Sodium 105.07mg 4%
Potassium 1086.72mg 23%
Total Carbs 73.77g 25%
Sugars 44.71g 179%
Dietary Fiber 4.62g 18%
Protein 33.81g 68%
Vitamin C 18.9mg 32%
Vitamin A 1.5mg 50%
Iron 0.9mg 5%
Calcium 653.3mg 65%
Amount Per 100 g
Calories 296.28 Kcal (1240 kJ)
Calories from fat 55.44 Kcal
% Daily Value*
Total Fat 6.16g 16%
Cholesterol 37.43mg 21%
Sodium 62.01mg 4%
Potassium 641.36mg 23%
Total Carbs 43.54g 25%
Sugars 26.39g 179%
Dietary Fiber 2.73g 18%
Protein 19.96g 68%
Vitamin C 11.2mg 32%
Vitamin A 0.9mg 50%
Iron 0.5mg 5%
Calcium 385.6mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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