Directions:
- Cut cabbage in half through the core. Remove core and cut cabbage into 1/4-in. slices; set aside. Cut onion in half and cut into 1/4-in. slices; set aside. In a large nonstick skillet coated with cooking spray, cook and stir bratwurst over medium-high heat for 8 minutes or until browned on all sides. Drain and remove bratwurst; set aside and keep warm.
- Add cabbage and onion to the same skillet; cook and stir for 6 minutes. Sprinkle with soy sauce, garlic powder and pepper. Cook and stir for 4 minutes longer. Return bratwurst to skillet. Cook for 2 minutes. Cover; reduce heat and simmer for 5 minutes or until vegetables are tender and bratwurst is cooked through. Serve immediately. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.18 Kcal (302 kJ) | ||
| Calories from fat | 7.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 1% | |
|---|---|---|---|
| Cholesterol | 3.18mg | 1% | |
| Sodium | 487.98mg | 20% | |
| Potassium | 347.88mg | 7% | |
| Total Carbs | 14.49g | 5% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 53.7mg | 89% | |
| Iron | 0.3mg | 1% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 33.44 Kcal (140 kJ) | ||
| Calories from fat | 3.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 1% | |
| Sodium | 226.11mg | 20% | |
| Potassium | 161.19mg | 7% | |
| Total Carbs | 6.71g | 5% | |
| Sugars | 3.55g | 31% | |
| Dietary Fiber | 2.28g | 20% | |
| Protein | 1.72g | 7% | |
| Vitamin C | 24.9mg | 89% | |
| Iron | 0.1mg | 1% | |
| Calcium | 33mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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