Directions:
- If preparing immediately: Thaw meatballs. Place meatballs in CrockPot. Add all additional ingredients. Cook on LOW for 4-5 hours.
- If freezing: Place meatballs in a large freezer zip bag. Add all additional ingredients. Label bag, then double bag.
- To cook from frozen: thaw bag in refrigerator 24 hours. Empty contents into CrockPot and cook on LOW for 4-5 hours.
- To serve either way: cook 2 cups wide whole wheat or white, egg or eggless noodles. Or cook 2 cups brown rice. Serve meatballs and sauce over noodles or rice.
- Good with green beans, beets, carrots, dark green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294 Kcal (1231 kJ) | ||
| Calories from fat | 163.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.14g | 28% | |
|---|---|---|---|
| Cholesterol | 34.73mg | 12% | |
| Sodium | 792.4mg | 33% | |
| Potassium | 321.18mg | 7% | |
| Total Carbs | 13.91g | 5% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 19.51g | 39% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 104.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 188.23 Kcal (788 kJ) | ||
| Calories from fat | 104.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 28% | |
|---|---|---|---|
| Cholesterol | 22.23mg | 12% | |
| Sodium | 507.31mg | 33% | |
| Potassium | 205.62mg | 7% | |
| Total Carbs | 8.91g | 5% | |
| Sugars | 1.81g | 11% | |
| Dietary Fiber | 2.73g | 17% | |
| Protein | 12.49g | 39% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.3mg | 12% | |
| Calcium | 67.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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