By Accident BBQ Beef Recipe

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By Accident BBQ Beef
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Ingredients
5
Count
Nutrition
393
Calories
Total time
7
Minutes
Comments Print recipe

Ingredients:

  • 1 lb stew meat
  • 1 (1 1/4 oz) envelope onion soup mix
  • 1 (10 1/2 oz) can condensed tomato soup
  • 1 (10 1/2 oz) can water
  • 4 buns or 4 rolls , for serving

Directions:

  1. Mix condensed tomato soup, onion soup mix and water in 11x7 baking dish. Whisk until fully combined.
  2. Place stew meat pieces in a single layer in soup. Try to keep meat below the surface of the liquid.
  3. Bake uncovered at 350 degrees for 2.5 hours.
  4. Serve beef and sauce on buns or rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.24 Kcal (1646 kJ)
Calories from fat 88.22 Kcal
% Daily Value*
Total Fat 9.8g 15%
Cholesterol 76.43mg 25%
Sodium 955.63mg 40%
Potassium 375.5mg 8%
Total Carbs 41.67g 14%
Sugars 7.92g 32%
Dietary Fiber 1.57g 6%
Protein 31.38g 63%
Vitamin C 4.5mg 8%
Iron 2.3mg 13%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 188.48 Kcal (789 kJ)
Calories from fat 42.29 Kcal
% Daily Value*
Total Fat 4.7g 15%
Cholesterol 36.63mg 25%
Sodium 458.03mg 40%
Potassium 179.98mg 8%
Total Carbs 19.97g 14%
Sugars 3.8g 32%
Dietary Fiber 0.75g 6%
Protein 15.04g 63%
Vitamin C 2.2mg 8%
Iron 1.1mg 13%
Calcium 20.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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