Directions:
- Peel, core and dice all the fruit.
- Add the fruit to the blender with the applesauce and sugar.
- Add the ice; blend everything together till smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.45 Kcal (257 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.96mg | 0% | |
| Potassium | 98.04mg | 2% | |
| Total Carbs | 15.62g | 5% | |
| Sugars | 10.91g | 44% | |
| Dietary Fiber | 1.03g | 4% | |
| Vitamin C | 21.2mg | 35% | |
| Calcium | 7.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 60.99 Kcal (255 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.92mg | 0% | |
| Potassium | 97.31mg | 2% | |
| Total Carbs | 15.51g | 5% | |
| Sugars | 10.83g | 44% | |
| Dietary Fiber | 1.02g | 4% | |
| Vitamin C | 21.1mg | 35% | |
| Calcium | 7.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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