Directions:
- Rinse fish with cold water, pat dry.
- Add parsley, dill, garlic powder and parmesan cheese to Ritz cracker crumbs, mix.
- Brush heavy duty foil with some of the melted butter.
- Dip fish into beaten egg, then into crumb mixture.
- Set onto prepared foil.
- Drizzle fish with remaining melted butter.
- Put foil / fish onto medium heat grill, close cover and grill for 4-5 minutes.
- With a spatula, VERY carefully flip each piece of fish, trying not to break the pieces.
- Continue to cook about another 3-4 minutes, or until white and flakes easily with fork. (The total cooking time will depend on the type and thickness of fish).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.2 Kcal (1944 kJ) | ||
| Calories from fat | 189.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.09g | 32% | |
|---|---|---|---|
| Cholesterol | 125.23mg | 42% | |
| Sodium | 358.3mg | 15% | |
| Potassium | 450.07mg | 10% | |
| Total Carbs | 38.18g | 13% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 30.55g | 61% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 204.67 Kcal (857 kJ) | ||
| Calories from fat | 83.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 32% | |
|---|---|---|---|
| Cholesterol | 55.22mg | 42% | |
| Sodium | 157.98mg | 15% | |
| Potassium | 198.44mg | 10% | |
| Total Carbs | 16.83g | 13% | |
| Sugars | 2.1g | 19% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 13.47g | 61% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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