Directions:
- Place yams in a large pot and cover with cold water. Bring to boil.
- Reduce heat; cover and cook 40 to 45 minutes until yams test soft with a sharp knife.
- Drain, cool and set aside.
- Cut in halve.
- Arrange yams in a single layer in a baking dish.
- Bake 350 degrees for 15 minutes.
- Meanwhile, in a heavy 2 quart saucepan, stir together sugar, corn syrup, cream, butter and salt. Stirring constantly, bring to a boil over medium heat and for five minutes.
- Pour over yams and continue baking for 10 to 15 minutes longer, basting at least twice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.03 Kcal (632 kJ) | ||
| Calories from fat | 20.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Cholesterol | 7.16mg | 2% | |
| Sodium | 149.15mg | 6% | |
| Potassium | 39.09mg | 1% | |
| Total Carbs | 34.44g | 11% | |
| Sugars | 34.13g | 137% | |
| Protein | 0.07g | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 350.26 Kcal (1466 kJ) | ||
| Calories from fat | 47.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 3% | |
|---|---|---|---|
| Cholesterol | 16.61mg | 2% | |
| Sodium | 345.9mg | 6% | |
| Potassium | 90.66mg | 1% | |
| Total Carbs | 79.88g | 11% | |
| Sugars | 79.16g | 137% | |
| Protein | 0.17g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 1% | |
| Calcium | 54.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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