Directions:
- To prepare the pistou:.
- Put the olive oil, garlic, basil leaves and a pinch of salt in a small food processor. Blend well and transfer to a small bowl (if making by hand, crush the garlic into a paste, then mix with the oil and salt, and then add finely chopped basil leaves to the paste).
- To prepare the squash:.
- Preheat the oven to 400°F.
- Trin the stem, then cut the squash lengthwise.
- Scoop out the seeds.
- Put the squash halves cut side up in a roasting pan.
- Sprinkle the cut sides with salt.
- Brush generously with the pistou, and let some well up in the seed cavity.
- Roast for 40-45 minutes, until just browned at the edges and tender when pierced with a knife.
- Serve hot, with the remaining pistou.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.22 Kcal (1387 kJ) | ||
| Calories from fat | 176.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.6g | 30% | |
|---|---|---|---|
| Sodium | 38.93mg | 2% | |
| Potassium | 1224.16mg | 26% | |
| Total Carbs | 41.95g | 14% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 6.96g | 28% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 73.3mg | 122% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 3.6mg | 20% | |
| Calcium | 177.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 90.08 Kcal (377 kJ) | ||
| Calories from fat | 47.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 30% | |
|---|---|---|---|
| Sodium | 10.59mg | 2% | |
| Potassium | 332.94mg | 26% | |
| Total Carbs | 11.41g | 14% | |
| Sugars | 1.86g | 27% | |
| Dietary Fiber | 1.89g | 28% | |
| Protein | 1.01g | 7% | |
| Vitamin C | 19.9mg | 122% | |
| Vitamin A | 0.9mg | 113% | |
| Iron | 1mg | 20% | |
| Calcium | 48.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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