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Butternut Squash Tart With Pumpkin Seed Crust Recipe

Butternut Squash Tart With Pumpkin Seed Crust Recipe

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Butternut Squash Tart With Pumpkin Seed Crust

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Ingredients:

Serving

1/4 cup roasted salted pumpkin seeds
1 cup all-purpose flour
6 tbsp butter, chilled and diced
1/4 cup cold water
1 cup cooked squash
1/4 cup heavy cream
1 -2 tbsp butter
1 large egg, beaten
3/4 tsp salt
1/4 tsp pepper
4 oz thinly sliced gruyere or 4 oz aged gouda cheese

Directions:

For the crust, process the pumpkin seeds in a food processor until ground to a meal. Add the flour and butter and process to the texture of a coarse meal. Add the water and process until the mixture forms a ball.
Flatten to a disk and sprinkle with flour. Roll to about 1/8-inch thickness and press into a tart pan. Prick with a fork and chill for 30 minutes. Bake at 425 degrees for 20 minutes or until golden.
Combine the squash with the cream, butter, egg, salt and pepper and mix well or process until smooth. Spoon into the cooled tart shell.
Slice the cheese into strips and arrange them on the tart to form a lattice. Bake at 375 for 20 to 25 minutes or until filling is slightly puffed and cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.77 Kcal (1376 kJ)
Calories from fat	214.44 Kcal
		% Daily Value*
Total Fat	23.83g	37%
Cholesterol	96.8mg	32%
Sodium	438.27mg	18%
Potassium	82.95mg	2%
Total Carbs	18.75g	6%
Sugars	0.79g	3%
Dietary Fiber	1.92g	8%
Protein	9.63g	19%
Vitamin C	0.1mg	0%
Vitamin A	0.2mg	6%
Iron	0.5mg	3%
Calcium	209.4mg	21%

Amount Per 100 g
Calories	265.91 Kcal (1113 kJ)
Calories from fat	173.44 Kcal
		% Daily Value*
Total Fat	19.27g	37%
Cholesterol	78.3mg	32%
Sodium	354.48mg	18%
Potassium	67.09mg	2%
Total Carbs	15.17g	6%
Sugars	0.64g	3%
Dietary Fiber	1.55g	8%
Protein	7.79g	19%
Vitamin A	0.1mg	6%
Iron	0.4mg	3%
Calcium	169.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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