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Butternut Squash Soup With Chili and Creme Fraiche Recipe

Butternut Squash Soup With Chili and Creme Fraiche Recipe

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Butternut Squash Soup With Chili and Creme Fraiche

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Ingredients:

Serving

1 butternut squash, peeled and deseeded
2 tbsp olive oil
1 tbsp butter
2 onions, diced
1 garlic clove, thinly sliced
2 red chili peppers , deseeded and finely chopped
3 1/2 cups vegetable broth, hot
4 tbsp creme fraiche, plus more to serve

Directions:

Heat the oven to 400°F.
Cut the squash into large cubes, about 1.5in across, then toss in a large roasting tin with half the olive oil.
Roast for 30 mins, turing once during cooking, until golden and soft.
While the squash cooks, melt the butter wih the remaining oil in a large saucepan, then add the onions, garlic and 3/4 of the chili.
Cover and cook on a very low heat for 15-20 mins until the onions are completely soft.
Tip the squash into the pan, add the broth and creme fraiche then whizz with a stick blender until smooth.
Taste the soup and adjust the seasoning according to taste.
Serve the soup with swirls of creme fraiche and a scattering of the remaining chopped chili.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.56 Kcal (1334 kJ)
Calories from fat	163.66 Kcal
		% Daily Value*
Total Fat	18.18g	28%
Cholesterol	14.23mg	5%
Sodium	1121.64mg	47%
Potassium	617.75mg	13%
Total Carbs	35.69g	12%
Sugars	8.63g	35%
Dietary Fiber	4.42g	18%
Protein	6.33g	13%
Vitamin C	48.1mg	80%
Vitamin A	0.4mg	13%
Iron	2.7mg	15%
Calcium	75.5mg	8%

Amount Per 100 g
Calories	90.03 Kcal (377 kJ)
Calories from fat	46.25 Kcal
		% Daily Value*
Total Fat	5.14g	28%
Cholesterol	4.02mg	5%
Sodium	316.98mg	47%
Potassium	174.58mg	13%
Total Carbs	10.09g	12%
Sugars	2.44g	35%
Dietary Fiber	1.25g	18%
Protein	1.79g	13%
Vitamin C	13.6mg	80%
Vitamin A	0.1mg	13%
Iron	0.8mg	15%
Calcium	21.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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